Onion is a popular vegetable that is added to the food that we cook and most people prefer to eat it raw, cooked, and others fried.
But not everyone knows about the health benefits of eating onions. Below are several health benefits of eating onions.
1. Good Source Of Vitamins and Minerals.
Onion is known to contain some amount of calories and a sufficient amount of Vitamins and Minerals. These vitamins include vitamin C, vitamin B9 (Folate) and vitamin B6 (pyridoxine).
Vitamin C helps to prevent scurvy and help boost the immune system. Vitamin B9 is important in the formation of the brain and spinal cord of the foetus.
Vitamin B6 helps in metabolism and blood formation. The main mineral found in onions is potassium which helps in the regulation of electrolytes, kidney function and muscle contraction.
2. Reduces Cholesterol Levels In The Blood.
Regular consumption of onions contain some amount of antioxidant and they also help to reduce the amount of cholesterol in the blood.
Hypercholesterolemia(high cholesterol in blood) can lead to clogging of the blood vessels and this can cause embolism which may lead to a Heart Attack and subsequent death.
3. Contain Antioxidants.
An antioxidant is necessary for the body as it helps remove free radicals from the body and these free radicals may lead to cellular or tissue damage.
4. It Helps Fight Cancers.
Regular eating of onions can reduce the risk of having Cancer since it is very good for the digestive tract.
It helps prevent colorectal cancer and stomach cancers. Onions also contain some sulphur-containing compounds that decrease the risk of having tumours.
5. Prevent Diabetes.
Onion is known to reduce the risk of having diabetes because it helps reduce blood sugar levels.
6. It Boosts Bone Density.
People who consume more onions daily tend to have a thicker bone mass compared to people who consume less. And this helps increase bone density and thus prevent Osteoporosis.
7. Have Anti Bacteria Properties.
According to research, Onions inhibit the growth of some bacteria like Escherichia Coli and helicobacter pylori. Helicobacter pylori cause stomach and pyloric cancers.
8. It Boosts Digestive Health.
Onion is known to contain prebiotics which helps boost the digestive system and also improves the immune system.
Source: Africalevel.com
